Forest yoga

Small groups walk from the parking lot to the yoga power place in the forest. A gentle yoga session (approx. 60 min.) is carried out in the forest. Through a harmonious combination of asanas, pranayama and meditation, body, mind and soul are brought into harmony.

Health aspect: 

Terpenes are messenger substances that trees send out to warn other trees of pests or dangerous fungi. We humans absorb these substances through our breathing and skin and they enter the bloodstream directly. The terpenes increase the body's own killer cells and have a positive effect on our immune system.

• Service provider: Sandra Glaser
• free entry
• Participants min.: 6
• Participants max.: 10
• Info on arrival/parking/bus: parking spaces for cars are available at the farm
• Registration by email/phone at the following email/number by no later than                       
• Registration (possible up to 24 hours before the start of the event) on 0664 99 17 93 21 (also possible via WhatsApp message) or at info@sandraunddieziegen.at  
• Supported by the Styrian Health Fund