Grimming-Donnersbachtal

Nature.Power.Place Heiligenbrunn Chapel

Data:

Tour description

The Holy Spring of Irdning is approximately 200 years old and lies in a quiet forest setting. It is said to have beneficial powers (especially for eye diseases). The entire Heiligenbrunn area has a sacred, purifying, feminine energy, and strengthens the power of intuition. Water, as a gift from the earth, also symbolically provides strength and vitality. The wooden figure of Christ, from whose chest clear water flows, and a narrow wooden walkway next to it give you the feeling of being particularly close to the water and its constant flow.

THE RESONANCE EXERCISE
HEILIGENBRUNN CUP GESTURE

For you

Find a comfortable position near the Heiligenbrunn.
Mindfully perform a (dry) cupping gesture: slowly lower your hands in front of your body like a bowl, mentally catching the water, then slowly raise the bowl over your head and empty it over your body.
Slow repetitions deepen the exercise.

For couples, groups, or families

Stand in a circle, facing each other, or as a group, and perform the scooping gesture together.
Gradually reach a common speed with eye contact.
Finally, join your raised hands with your "neighboring hands" in a conscious expression of gratitude to all the pure and vital waters on earth.

THE EFFECT FOR YOUR HEALTH

Focus

Allergy relief
Mental strengthening

Physical

Strengthening, motor training, balancing
The stable stance strengthens the interplay of bones and muscles, from the ankles through the hips and spine to the neck and head.
The scooping gesture strengthens your balance in the up and down movements: the slower the exercise is performed, the more effective it is.
As you bend down, the lower intervertebral discs can passively relax, and the entire back of the leg expands, with a positive effect on the corresponding fascia chains.
During the upward movement, the spine, shoulders, and arms are stretched naturally.
Based on stable stance and balance, the exercise also promotes the adaptation of fine motor skills in every moment through the adaptation of the arms and hands (the "bowl").

Mental