Grimming-Donnersbachtal

Nature.Power.Place Kulm summit

Data:

Tour description

As an island mountain, the Great Kulm, with its summit elevation of 918 meters, is, alongside the Grimming, another "stabilization point" amidst the flat water landscape of the Enns Valley. The northernmost Hallstatt burial mounds in Styria were discovered on the northern slope of the Kulm. The trail is designed so that you can approach the summit in large, relaxed circles.

The higher the circular walk leads, the more breathtaking the views become, stretching from Lake Putterersee to the Enns River. The expansive summit area with its 360° panoramic view all around complements this!

THE RESONANCE EXERCISE
ME-THE-MOUNTAIN-PEAK

For you

Stand firmly at a good vantage point and perform a consciously smooth waterwheel breathing exercise to connect Lake Putterersee with the Kulm: long inhales and exhales that flow seamlessly into one another without pauses. Mentally, "draw the power of the water up the mountain, breathe the power of the mountain down to the lake."
Stretch your body progressively upwards, pull your arms up, and enjoy the balancing stretch along the entire body axis upwards.
To increase the intensity, stand on your tiptoes and imagine yourself forming an energy-filled connection between heaven and earth.

For groups or families

In a circle, everyone takes a turn in the middle and enjoys an energy shower from everyone else. Look at each other and communicate what feels good and what intensity and duration you would like from the others. The circle can: a) Pat your body. b) Brush your back – to feel the variety, you can rotate slowly. c) Fan yourself with fresh "peak air."
Exercises a) and b) have a relaxing effect from top to bottom, and stimulating in the opposite direction.

THE EFFECT ON YOUR HEALTH

Focus

Movement
Mental Strengthening

Physical

Builds Condition, Stretches Fascia
The entire circular route strengthens your condition and all muscle groups, joints, and fascia involved in walking.
The deep, steady breathing has an intensely relaxing effect over time.
The mountain peak pose stretches the entire body's longitudinal axis and increases nutrient circulation in the spine and intervertebral discs.

Mental

Relaxing, Stimulating
Inspiring

QUESTION OF THE HEART
How am I doing in the maximum body stretch? Can I indulge in this pose more often?

RECOMMENDED TOUR
This nature.power.place. is located along the following hikes:

Hike to the Kulm summit
Dowsing Rod Trail

The tour

Starting and end point

Tour characteristics

Information

Map, elevation profile & further information

From the west: In Trautenfels, exit the B320 Ennstal federal highway and continue through Irdning and Schlattham to Aigen.
From the east: In Wörschach, exit the B320 Ennstal federal highway and continue through Ketten to Aigen.

In the center Aigen, turn towards Sallaberg am See and at the end of the road, turn left towards Camping Putterersee. The trailhead is located on the right, opposite the campsite.
Parking is available directly at the trailhead.

Take bus line 940 to Aigen, get off at the Putterersee stop. From there, walk around the lake to the right for about 15 minutes to reach the trailhead.

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