“Me” Wednesday - More mindfulness for me
Praxisgemeinschaft für Psychotherapie (Carina Gigler)
An evening of mindfulness and self-care just for you. To pause, take a deep breath and recharge your batteries.
Trainer: Bettina Grüsser
Location: Praxisgemeinschaft für Psychotherapie (Carina Gigler), Hauptplatz 2, 8952 Irdning-Donnersbachtal
Course fee: € 12 per person
We take care of so much in our everyday lives - but when do we consciously take time for ourselves? Me-Wednesday gives you an evening once a month to find your center and give yourself the attention you deserve. You will learn various exercises and tools for more awareness and energy in everyday life. The course is for anyone who longs for more calm, clarity and well-being - regardless of experience or previous knowledge. All you need to bring is a willingness to focus on yourself for an evening. Please bring comfortable clothes and, if available, a yoga mat or blanket for yourself.
Bettina Grüsser is a psychosocial counselor in training under supervision who supports people in challenging life situations and encourages them to pursue their goals and dreams. With her background in elementary education and experience in adult education, she offers a wide range of services such as systemic coaching in an educational context, family counseling and team building.
Registration: click here
Event location
Hauptplatz 2
8952 Irdning-Donnersbachtal
Dates
Wednesday 25.06.2025 from 19:00 Uhr
Wednesday 16.07.2025 from 19:00 Uhr
Wednesday 06.08.2025 from 19:00 Uhr
Wednesday 27.08.2025 from 19:00 Uhr
Pre-registration required!