Women Days

16. May 2024 | 8:00 till 12:00 p.m. | EUR 40,- per Person

16 days per Year

only 40,- per Person/Date

Because women's bodies function differently from men's in many areas, this means that the various yoga poses, also known as asanas, need to be adapted. 
On 16 days a year, you have the opportunity to take part in the Women Days between 08:00 and 12:00. In a supportive community of women, you can motivate, inspire and strengthen each other.

The Women Days include:

1 HERmony Yoga session
1 meditation session
1 workshop
Concluding get-together with exciting conversations and a shared lunch*
Each Women's Day has a different theme:
Contribution towards expenses: EUR 40 p.p.

• 16 May 2024 | Healthy pelvic floor through yoga and breathing
• 23 May 2024 | Yoga in harmony with the lunar cycle
• 13 June 2024 | Self-care and mindfulness for women
• 20 June 2024 | HERmony Yoga for female energy
• 04 July 2024 | Yoga in harmony with the female cycle
• 18 July 2024 | Hormone yoga in preparation for the menopause
• 08 August 2024 | Yoga against menstrual cramps
• 29 August 2024 | Yoga and mindfulness for stress reduction
• 12 September 2024 | HERmony Yoga for female creativity and intuition
• 19 September 2024 | Yoga for hormonal balance
• 03 October 2024 | Yoga and body acceptance for women
• 24 October 2024 | Yoga to support the desire to have children
• 14 November 2024 | Ayuryoga for women
• 12 December 2024 | Hormone yoga to help during the menopause

Registration at: info@hoeflehner.com