Schildlehen Trail (no. 9)
eenvoudig Trailrunning · Ramsau am Dachstein
Tourkenmerken
Conditie
Techniek
Tourinformatie
Parcours: 9.6 km
Duur: 01:30 h
Beklimming: 135 m
Afdaling: 135 m
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De tour
The majority of the trail follows along gravel paths or easy forest trails.
90% on gravel paths or easy forest trails.
10% on asphalt roads.
Nadere informatie
Routebeschrijving
From the starting point, the path leads north until you reach trail no.1. Follow a trail through a fir forest in the direction of Dachsteinstraße until you reach Ramsau Beach. From there, you will turn around and run back to Ramsau Ort.
Start
Von Westen:Tauernautobahn A 10 bis zum Knoten Ennstal - Abfahrt Richtung Graz/Schladming - rund 20 km auf der Ennstal-Bundesstraße bis nach Schladming - Abzweigung Ramsau
Von Norden:Pyhrnautobahn Richtung Liezen Ennstalbundesstraße bis nach Schladming - Abzweigung Ramsau
Ramsauer Verkehrsbetriebe Fahrplan www.rvb.at
Parkeren
Langlaufstadion Ramsau Ort
Start
Cross-Country Stadium Ramsau Ort
Bestemming
Cross-Country Stadium Ramsau Ort
Equipment
On this trail, you will have to cross country roads and side streets.
Please be careful!
- Running Attire
- Headgear
- Trail Running or Running Shoes
- Hydration Pack or Water Bottle and Cereal Bars or Energy BArs
- Map or Trail Running Folder
- Sport Watch
- First Aid Kit
- Mobile Phone in case of an emergency (there are QR-Codes along the trail)
Tip van de auteur
As there is a risk of injury, street shoes should not be used for trail running.
Overige informatie en links
Here are a couple of rules to make it run smoothly:
- Put aside your daily stress and enjoy moving outside within beautiful natural scenery.
- Take your time! Your training will depend on your age, general health, physique, and cardio.
- Pay attention to proper running and breathing techniques.
- Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity.
- Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them.
- Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail.
- Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
- Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics.
Please pay attention to sign-posts to protect our environment.
Kompass / Der Dachstein
Freitag und Bernt /
AV Karte / Dachstein
Weersvooruitzichten
Datum kiezen
Snowfall will continue into the afternoon, then the clouds will break up.
Partly sunny in the morning, gradually becoming cloudy in the afternoon.
A mixture of sunny periods and scattered snow showers.