Sattelberg Trail (no. 8)
średnio trudne Trailrunning · Sattelberghütte
Charakterystyka wycieczki
Warunek
Technika
Informacje o wycieczce
Trasa: 12.9 km
Okres obowiązywania: 02:19 h
Wejście: 245 m
Zejście: 245 m
Najlepsza pora roku
Styczeń
Luty
Marzec
Kwiecień
Maj
Czerwiec
Lipiec
Sierpień
Wrzesień
Październik
Listopad
Grudzień
Wycieczka
The running route leads you around the Sattelberg. This varied trail will lead you through the woods and alongside brooks you will have beautiful views across the Enns valley and the Dachstein massif.
Dalsze informacje
Opis drogi
Starting at the Cross-Country Stadium in Ramsau Ort - towards the jumping hill- along the Philosopher's Path until you reach Trail no. 2 - pass Sport Steiner and cross the street on the right side of the church - follow the path down to the Hofrat Gruber Weg - along to the old mill across the street to Trail No. 3 - Almstube- 50 m down to the bridge on your right - Strimitzweg up to Trail no. 100 - Sattelberghütte - Wurzelweg to Hotel Almfrieden - Café Alpenbad to Heimatstüberl - cross the street to Trail no. 2 - Philospher´s Path back to your starting point.
Przyjazd
Von Westen:Tauernautobahn A 10 bis zum Knoten Ennstal - Abfahrt Richtung Graz/Schladming - rund 20 km auf der Ennstal-Bundesstraße bis nach Schladming - Abzweigung Ramsau
Von Norden:Pyhrnautobahn Richtung Liezen Ennstalbundesstraße bis nach Schladming - Abzweigung Ramsau
Ramsauer Verkehrsbetriebe Fahrplan www.rvb.at
Parkowanie
Langlaufstadion Ramsau Ort
Start
Cross-Country Stadium Ramsau Ort
Cel
Cross-Country Stadium Ramsau Ort
Equipment
On this trail, you will have to cross country roads and side streets.
Please be careful!
- Running Attire
- Headgear
- Trail Running or Running Shoes
- Hydration Pack or Water Bottle and Cereal Bars or Energy BArs
- Map or Trail Running Folder
- Sport Watch
- First Aid Kit
- Mobile Phone in case of an emergency (there are QR-Codes along the trail)
Wskazówki autorów
As there is a risk of injury, street shoes should not be used for trail running.
Dalsze informacje i linki
Here are a couple of rules to make it run smoothly:
- Put aside your daily stress and enjoy moving outside within beautiful natural scenery.
- Take your time! Your training will depend on your age, general health, physique, and cardio.
- Pay attention to proper running and breathing techniques.
- Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity.
- Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them.
- Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail.
- Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
- Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics.
Please pay attention to sign-posts to protect our environment.
Kompass / Der Dachstein
Freitag und Bernt /
AV Karte / Dachstein
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Prognoza pogody
Wybierz datę
Dull throughout the day with light snowfall every once in a while.
Dull throughout the day with frequent, but fairly light snowfall.
Morning clouds will clear gradually. Then frequent sunny periods.